It's 6:18am and I've been up all night working on a paper so in line with that paper here goes..... What is authenticity? What defines...

Be honest, Be real, Be you is a tag line I have been using for my life, my music and my writing for over 17 years! It best represents...

So many things going on in life right now and it can at times be overwhelming. A couple of weeks ago we had to say goodbye to Ramon's...

Every time I think I've done the hardest thing ever in my life.........I face something harder. I have a very tender heart. I get...

I was reminded the past couple of days of a very important life lesson we often forget..... which is to breathe. Breathing in itself is...